Changing my Diet Schedule to Heal my Guts, Hydrogen Water 8 Week Update!
(This is cross posted over at my Substack Blog, Don’t Speak Health News)
Hydrogen water has been a game changer for me but today we’re going to start with a major diet change I made and why I made it.
First I’ve decided to change my diet schedule to 2 meals per day with no snacking/grazing in between. I started that regimen yesterday and I’m already seeing results! It has helped me get rid of the excess bloating and gas that I was suffering from throughout the day and I don’t have that constant feeling of irritation down in my lower gut.
I have what they all “Magenblase Syndrome” which I’ve described in eariler posts but essentially it’s excessive, uncontrollable belching and its super intense and I wouldn’t wish it on anyone. 95% of my symptoms are gone now, Praise the Lord!
Part of the problem has been inflammation in my intestinal walls which causes pain and doesn’t allow my food to absorb properly. This causes it to sit there and ferment and create gas which then ends up coming back up. My hydrogen water intake has helped get rid of some of that inflammation but diet changes were also necassary.
One big change I made was getting rid of my morning breakfast routine of protein shakes with raw egg in them. I won’t name the brand of protein shake I was using, but it’s a well known and respected brand but it’s whey protein is substandard and hard to digest. That irritates my intestonal lining and causes inflammation and more gas that has to come back up. I was shocked at how skipping that shake and waiting until 10am to eat my first meal changed the game!
That being said there is a big difference between whey protein and whey protein ISOLATE, which is more refined and easier to digest. The problem is the price went up to $100 per bag (up from $60) and I couldn’t justify the price any longer so I changed brands and found it didn’t agree with me.
Now that doesn’t mean this protocol will work this well for you, remember we’re all different and in my humble opinion there is no “one size fits all” solution. That being said here are some benefits to changing your diet to 2 meals per day.
- Weight Loss and Calorie Control: Limiting intake to two meals naturally reduces total daily calories, helping create a deficit necessary for fat loss.
- Improved Insulin Sensitivity: Longer fasting periods between meals can lower insulin levels, improve blood sugar regulation, and reduce the risk of type 2 diabetes. This one is also big for me being a type 2 diabetic.
- Enhanced Digestive Rest: Fewer meals allow the digestive system more time to repair and function efficiently, potentially reducing bloating, indigestion, and acid reflux.
- Increased Energy and Mental Clarity: Many individuals report higher energy levels and improved focus, as the body shifts from burning glucose to burning stored fat for fuel. I started noticing this today, day 2 of this regimen. That’s a good sign!
- Time and Cost Efficiency: Preparing and planning only two meals daily saves significant time on grocery shopping, cooking, and cleanup, while also reducing food expenses. With food prices going through the roof, especially anything truly organic, any relief is welcome!
It may or may not be for you but based on the way I’m feeling two days in, I plan on sticking to this change! Here is an excellent video on the Cleaning Wave YOUR Gut Runs Only When You Stop Eating. That is the video I watched that was part of the reason I’m making this change, although I’ve been looking at 1 or 2 meal plans for awhile now. My inner voice (God’s voice) said to try the 2 meals per day plan and so far so good!
Now for the H2 (abbreviation for hydrogen water) water update!
I’m going into my 8th week of using my H2 water bottles now and I have to say it just keeps getting better daily! The biggest change has been my pain levels, as I’ve stated in previous posts. My hip joints and my lower back have noticed the biggest differnce, especially after my power walks. I used to feel a ton of pain especially where the incline part of my walk begins. Now (and almost immediately after beginning H2 water 8 weeks ago) I make my walk with minimal pain in my hips, maybe 10% of what it was before and I’m walking FASTER now as well!
I’ve also noticed my skin complexion is better, the lines and bags under my eyes are 80% gone and my skin is softer to the touch. Of course some of that is most likely due to better sleep which is another benefit of the H2 water!
In fact research shows that molecular hydrogen works quickly at the cellular level. Because H₂ is the smallest molecule in existence, it rapidly penetrates cell membranes and reaches subcellular compartments like mitochondria within minutes of consumption [1]. However, the timeline for noticeable benefits varies—some effects may be felt within hours, while others develop over weeks or months of consistent use.
The Science: How Molecular Hydrogen Works in Your Body
Before discussing timelines, it helps to understand why hydrogen therapy works. Molecular hydrogen (H₂) is a selective antioxidant, meaning it neutralizes only the most harmful free radicals—specifically hydroxyl radicals and peroxynitrite—while leaving beneficial reactive oxygen species intact for normal cellular signaling [1]. This selectivity distinguishes hydrogen from conventional antioxidants like vitamin C or E, which can indiscriminately neutralize both harmful and helpful oxidants.
Due to its extremely small molecular size, hydrogen rapidly diffuses across cell membranes and penetrates into mitochondria, the nucleus, and other subcellular compartments that larger antioxidant molecules cannot easily reach [7]. Research indicates that after inhaling molecular hydrogen, blood concentrations reach a plateau within approximately 20 minutes, with the brain, liver, and kidneys achieving maximum saturation even faster—around 6-8 minutes [2].
This rapid distribution explains why some benefits, particularly those related to acute oxidative stress during exercise, can be observed almost immediately. Other benefits that require cumulative cellular repair and gene expression changes naturally take longer to manifest. It will take longer to see some benefits like reduced A1C counts in diabetics.
This guide walks you through what to expect at each stage of your hydrogen therapy journey, backed by clinical research and real-world evidence.
| Timeframe | What to Expect | Research Support |
|---|---|---|
| Minutes to Hours | Cellular absorption; hydrogen reaches blood, brain, and tissues; possible reduction in exercise-induced lactate | Blood saturation within 20 minutes of inhalation [2] |
| 1-2 Weeks | Athletic performance improvements; reduced muscle soreness; changes in blood biomarkers begin | 7-day studies show improved anaerobic performance [3] |
| 4 Weeks | Improvements in mood, anxiety, sleep quality; increased antioxidant capacity; reduced cellular apoptosis | 4-week trials demonstrate QOL improvements [4] |
| 8 Weeks | Metabolic improvements; lipid profile changes; enhanced glucose metabolism; body composition shifts | 8-week diabetes studies show significant glucose improvements [5] |
| 12-24 Weeks | Sustained metabolic benefits; improved inflammation markers; potential body composition changes; long-term wellness support | 24-week trials confirm sustained metabolic syndrome improvements [6] |
As I’ve said many times results will very by person but my results speak for themselves, and I’ve seen testimonial after testimonial on how well this works for others, including cancer and parkinsons patients!
I even have a sense of well being, especially after I get my first drink of H2 water for the day. That’s what gives me my engergy in the mornings now, not the coffee. In fact my coffee consumption has been cut in half over time.
Any inflammation pain I have in my back goes away after about 10-15 minutes as well. That’s the part that blew my mind at first, how I’m able to stand up straight in the mornings now. I’m not walking around like a hunchback anymore!
If you’re interested in getting started with H2 water, the company I work with, Dr. Water, has some awesome specials going right now that you should take advantage of! These are the products I use and trust daily, here’s a video of the 32oz tumbler I received a week ago.
Here is a link to the tumbler in the video. It works great and the 32 oz capacity allows me to keep H2 water in the bowl for my cats as well! They absolutely LOVE IT and they come to me and ask for it when the hydrogen cycle is done and it beeps! They know what the beep means! H2 water is wonderful for your pets so make sure you have enough capacity on hand to keep the entire family in H2 water!
If you live alone and don’t feel the need for so much capacity, the Dr. Water Hydrator Pro might be the right choice! Or if you want to go high tech you can go with the Hydrator Max that puts out 10,000ppb of molecular hydrogen in 10 minutes! It also has it’s own built in UV light for extra sanitation. The Hydrator Max and the 32oz tumblers are the ones I use at home.
The content on this blog is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before making any health-related decisions. Do not disregard professional medical advice or delay seeking it because of something you have read on this blog. The information provided is not a substitute for professional medical care.
As an affiliate of Dr. Water, I earn from qualifying purchases. If you make a purchase, I may earn a small commission at no extra cost to you.
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