Tired, Unmotivated and Lethargic? How to Reset Your Dopamine System
Our dopamine systems are all fouled up, and that’s one big reason why we’re tired and lethargic all of the time. There are things we can do to help fix our dopamine systems WITHOUT DRUGS, caffeine or sugar. I made one simple change to my iPhone and it’s already making a big difference! I pray this helps some of you as well!
Excerpt from the article: Dopamine is not just the “pleasure chemical”; that’s an oversimplification that does real damage to how people understand themselves. Dopamine is your brain’s motivation, drive, and anticipation system.
Dopamine Reset Playbook Article
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